There is no doubt!
The best way you can get started to lose weight is always to go on a healthy diet and make some lifestyle changes that will ensure you are maintaining health and keeping the weight off after finishing your diet.
Unfortunately, it is not what most people are doing when they want to lose weight. For them, it becomes a question about losing as much weight as possible in the shortest period, often as much as 10 to 20 pounds.
To be able to lose that much weight, you will have to go on an extremely low-calorie diet where you are eating as little as 500 calories per day. Eating that little is not healthy for you and will totally knock your levels of energy out of you.
First off, remember that going on a low-calorie diet is not the best option. If you only want to lose between 10 and 20 pounds, you should avoid low-calorie diet. They often make you lose a lot of weight in the beginning, but after a while, you will get so tempted to eat bad stuff, that it is almost impossible to stick to your diet. If you don’t believe me? Then look at the facts, 95% of all dieters fail their diet because they fall into temptation on unhealthy foods.
How Come It Is So Difficult to Stay On Your Diet?
Your body and your brain don’t want to stay on a diet because it is not good for you. Thousands of years ago we were hunters and was often in a situation where there was no food around. It is coded into our genes that we must eat when there is food available because we never know when we are going to eat again.
So, if you are on a low-calorie diet because you want to lose weight, your brain will release a set of hunger hormones like Leptin and Ghrelin. They will very soon make you so tempted to eat, that it is going to be almost impossible to stick to your diet.
What You Should Be Doing Instead
Instead of expecting to lose 20 pounds in a month or so and do everything in your power to get there, you should be focusing on making smaller steps instead. Don’t change everything overnight, but one at a time. Yes, I know it is not going to make you finish with your diet in a month.
But it will make it possible for you to keep the weight off, without any of the temptations that made you lose weight in the first place.
So, forget about low-calorie diet! You will end up gaining weight, and in 6 months you will be right back where you started.
Make Small Changes
So, instead of going online searching online for the most extreme low-calorie diet, you should start with your own diet as a starting point. Start with what you are eating already and then gradually start to change it for healthier options.
The Deep Fried Chicken Scenario
Let’s say you love deep fried chicken and are having it a couple of times during the week. A way to make your that meal healthier is to prepare your chicken in different ways. With the first step, you can, for example, start to grill the chicken instead, and that way get rid of some of the fat.
Keep making smaller changes to your diet, and you will one day be able to go from deep fried chicken to chicken fillet, that comes with almost zero fat.
You will perform a transformation that if you do it now, will be impossible to stick to. But doing the transformation gradually will make it easier to stick to it.
You may not believe it now, But If you like deep fried chicken today, you are going to love chicken fillet in the future. Furthermore, you will lose a maintain a healthy weight without noticing.
The Extra Benefit
When making small changes, one by one you are also going to get one particular benefit that you are newer going to get with a low-calorie diet. Your metabolism will go sky-high!
The higher metabolism you have the more calories will you spend and the more weight will you be losing. Check out our article How to Boost Your Metabolism Your Best Weight Loss Tool and learn more about how this is working and how you can get started losing weight in a healthier way, faster.
What about Supplements?
You should never see weight loss supplements as the overall solution to your weight issues. See them as a tool that can help you to reach your weight loss goals. Some of them like Phen24 can help you to overcome the issues that are preventing you from losing weight.